Coz of Thanksgiving, lets move the Thursday night training to the preceding Tuesday. The nights program will be a combination of strength, speed and technique / skills work. Location as always at Eureka Drive, Newark. Eureka Drive is located at … Continued
I’ll be riding out of the California Pedaller in Danville on ThanksGiving Day morning (09:00) with 300-400 of my new best friends. This ride can be a lot of fun, brisk at times and certainly unique, as our critical mass … Continued
Below is tonight’s agenda. We are going back a few weeks to the Over / Under intervals, a mightily good workout. I received some positive remarks about last weeks one leg work, so we will definately revisit that particular joy … Continued
This is from Matt McNamara at Sterling Sports. FFBC members get a 20% discount. For registration or more information contact Matt. http://sterlingwins.com From Matt McNamara: I’m happy to announce that we’ve finally gotten around to making our clinic schedule for … Continued
See full description in the Rides menu. Warm up starts at 18:00 and training begins at 18:30 led by Larry Nolan.