it’s almost time for lights so let’s start on time, please! paceline warm-up until 6:30pm; 2 technique sprints; then we will so some endurance blocks. 2×8 laps with 2 laps rest. To be done individually but you can ride a … Continued
Team Today is when we hopefully will have good weather, and plenty of unattached riders can come and talk to Team Fremont members about what we can offer them. If it does rain, the MTD date goes back to January … Continued
Team and Friends Below are details about the seminar on nutrition I was talking about recently. In addition to this seminar, Larry Nolan will be presenting a brief lecture about being ready to race at the Early Birds. Team Fremont … Continued
I am not much of an evangelist, but having suffered by NOT stretching and working on my core, i will stand on a soap box and encourage you to both attend this session and if not, do your own program … Continued
As part of the Early Bird series, Team Fremont members are invited to attend this very informative seminar, hosted by Team Nolan / Team Fremont / Tri Valley Triathlon. The presentation is by Stacy Simms, who works with Garmin Transitions … Continued