Thursday Night Training

Tuesday, May 28 Club Sport @ 6:30 over to Sabrecat for hill repeats modifiers: + stay late and do more than the group; go the full distance (corner to court); let others draft you – leave early; cheer from the … Continued

Tomorrow we meet at Club Sport Larry is out this week – Sign in and depart by 6:30 pm – We’ll head down Kato Rd to Scott Creek for hill repeats – These are short climbs, about 3 minutes with … Continued

TNT May 14 and 16 – time trialing and teamwork, to help us preapre for Calaveras, Dunlap and Sattley! Tuesday May 14 @ Club Sport – sign-on and then depart at 6:30pm. Head south to Lakeview/ Bayview/ Fremont Blvd course. … Continued

Twofer – TNT May 7 and 9 May 7 @ Club Sport @ 6:30pm – sign on before 6:30pm – roll at 6:30pm heading east on Warren – PPP repeats – biggest loop possible for strongest riders (from Durham to … Continued

TNT May 2 plans Thursday out on the road 6:15-6:30 sign on and parking lot skills 6:30 departure heading north on Cherry, right on Central out to Thornton, left on Thornton, into Don Edwards, over the Dumbarton toll plaza, onto … Continued

Thursday Night Training – April 25th meeting – Eureka and Stevenson sign-on and socialize before 6:15pm 6 lap progressive warm-up = stay in rotation, ride at the back or ride until you pop 2 technique sprints short talk main workout … Continued

TNT for tomorrow, Tuesday, April 23rd – Club Sport – sign on and be ready for a 6:30pm departure – roll over to Bayside/ Lakeside/ Fremont Blvd course – Intent for tonight is TEAMWORK What does TEAMWORK look like for … Continued

sign-in, socialize and depart Club Sport @ 6:30 over to Warren for hill repeats coaching notes (please read) : – have a plan of how hard you want to work going into the workout – we climb to build power … Continued