Thursday Night Training

Hello – we  did some long and hard efforts that everyone seemed to have liked last week… so, we’ll do even more work this week! May 20 we’ll target a “rest week”, which is to say that we will still … Continued

I thought I would get this note out early so that you can adjust your Tuesday night and Wednesday workout accordingly… – warmup, double paceline (ends at 6:30 with speed above 25mph, sit on if you need to finish with … Continued

Focus- @ what speed – your best sprinting? Old homework- Bottle feed (sorry about forgetting last time) Double Paceline Warmup (from 15mph up to 30mph), until 6:30pm 2 technique sprints 4 (4 to 1) sprints from 20mph out of 4, … Continued

Focus- group gallops Talking points- timing, high rpms, playing to your strength, and bottle feed (road racing nuance) warm-up- double paceline to single paceline 2 form sprints, small ring, recovery for rest of lap 3 sprints of 1 lap each … Continued

I’ll be at Sea Otter and will miss the sprints.  Please stop by and say hi to me in the USA Cycling/ registration area. Focus: sometimes, you just need to do the work! Warm-up paceline until 6:30 (faster and faster but … Continued

You will not want to miss this one… – paceline warm-up up until 6:30pm – 2 form sprints – small ring – take a wheel – 4 long sprints (4 to 1) – small ring – miss and out on … Continued