Hello team – a critical component to sprinting (and cycling fitness in general) is to understand your weaknesses and to play to your strengths. I’m a big fan of field testing, especially for those that do not train with power … Continued
I’m back from Canada and anxious to lead this next Thursday Night training session… please try to invite a friend or encourage a teammate as we all know how much more fun it is to suffer TOGETHER! Since I have … Continued
Team, Thursday, July 1 Team Training – paceline warm-up until 6:40pm – split into 3 or 4 groups of similar fitness/ similar willingness for 4 lap “breakaway and sprint” drills – start at corner one with your group of 3 to … Continued
paceline warm-up TOGETHER until 6:40pm (it’s okay to YELL at teammates that are NOT in your paceline = team exercise) 2 technique sprints first set – from S/F line, 3 to 4 person teams going 100% for 3 laps (stronger = … Continued
The theme continues “play to your strength” so here’s the plan: – warmup paceline until 6:40pm… together! – 2 technique sprints – 3 laps of sprinting from 4 to 1, and 2 to 3 (yes, 2 sprints per lap, rest … Continued
Back to sprinting… warmup paceline until 6:30pm… please warm-up TOGETHER! This is a team workout and I can’t stress enough how important learning to work together is important for every rider on the team 2 technique sprints 3 sets of … Continued
Team I am proposing a one evening change in the schedule. The TNT scheduled for June Thursday 3rd is canceled. The reasons for this is that the program for the club general meeting that night is about the application of … Continued
Rest week… for some of you? Rest may not mean that you don’t ride. Today’s focus: time trialing. With Calaveras on Saturday, Dunlap on June 6 and Sattley on June 13 its time to bring out your aerobars! warm-up in … Continued