Team Fremont – warm-up until 6:30pm, 2 technical sprints, paceline work (two groups) with everyone in 39×15 (or thereabouts), 180 degree cornering work (prep for Brisbane and Cherry Pie), paceline work (two groups) in 53×15 (or thereabouts), cooldown for 5 … Continued
In an effort to mix things up but NOT YET get into ridiculously intense workouts, here’s the plan: paceline warm-up until 6:30pm 2 technique sprints to fire those neurons “drop back and chase” drill- I will be the “pack” and … Continued
Team As per usual, lets meet at Eureka Drive, at the far western end of Stevenson Boulevard, Newark. Take the first right on Eureka, then first driveway on the left. Helmet and lights required. Please sign in before you start … Continued
Coz of Thanksgiving, lets move the Thursday night training to the preceding Tuesday. The nights program will be a combination of strength, speed and technique / skills work. Location as always at Eureka Drive, Newark. Eureka Drive is located at … Continued
Below is tonight’s agenda. We are going back a few weeks to the Over / Under intervals, a mightily good workout. I received some positive remarks about last weeks one leg work, so we will definately revisit that particular joy … Continued
It’s late in the racing season and some of you have been consistently working at these Thursday rides since mid-January. Congratulations! Let’s make this last structured Thursday night session of the year a memorable one. Plans: warm-up; 2 form sprints… … Continued
Hello team – we’re planning to spin more circles on the Eureka-Stevenson course… and we’re hoping you can join us. warm-up paceline 2 technical sprints survey to find out what you want out of this workout and talk about “modifiers” … Continued
Success! 10 riders completed the workout… warmup, 1 lap, 5 min rest, 1 lap, 10 min rest, 1 lap, sprints! Sandra – 1.59.18 – 2.09.13 – 2.04.96 John – 1.54.70 – 1.59.07 – 1.57.52 Bill – 1.51.96 – 1.54.07 – … Continued