TNT May 2

TNT May 2 plans Thursday out on the road 6:15-6:30 sign on and parking lot skills 6:30 departure heading north on Cherry, right on Central out to Thornton, left on Thornton, into Don Edwards, over the Dumbarton toll plaza, onto … Continued

TNT April 25

Thursday Night Training – April 25th meeting – Eureka and Stevenson sign-on and socialize before 6:15pm 6 lap progressive warm-up = stay in rotation, ride at the back or ride until you pop 2 technique sprints short talk main workout … Continued

TNT Tue. April 9

socialize, sign-in and roll away at 6:30pm from Club Sport over to Bayview/ Lakeview/ Fremont Blvd a) warm-up b) sprints of various distances northbound after the corner of Lakeview and Fremont, recovery Bayview and Lakeview c) tempo for those that … Continued

tnt 3/28

-warm up beggining 615- 8 laps increasing speed until all out last lap -2 FORM sprints regroup start/finish -10 lap break away effort, groups of 5ish working as hard as possible while staying together free to go for group win … Continued