Team, Thursday, July 1 Team Training – paceline warm-up until 6:40pm – split into 3 or 4 groups of similar fitness/ similar willingness for 4 lap “breakaway and sprint” drills – start at corner one with your group of 3 to … Continued
paceline warm-up TOGETHER until 6:40pm (it’s okay to YELL at teammates that are NOT in your paceline = team exercise) 2 technique sprints first set – from S/F line, 3 to 4 person teams going 100% for 3 laps (stronger = … Continued
Okay, maybe I need to bring my notes to the workout! … we did 2 + 4×2 + 4 + 4×2 + 4 for 26 sprints in total. Very nice! Larry
The theme continues “play to your strength” so here’s the plan: – warmup paceline until 6:40pm… together! – 2 technique sprints – 3 laps of sprinting from 4 to 1, and 2 to 3 (yes, 2 sprints per lap, rest … Continued
Back to sprinting… warmup paceline until 6:30pm… please warm-up TOGETHER! This is a team workout and I can’t stress enough how important learning to work together is important for every rider on the team 2 technique sprints 3 sets of … Continued
Team I am proposing a one evening change in the schedule. The TNT scheduled for June Thursday 3rd is canceled. The reasons for this is that the program for the club general meeting that night is about the application of … Continued
Rest week… for some of you? Rest may not mean that you don’t ride. Today’s focus: time trialing. With Calaveras on Saturday, Dunlap on June 6 and Sattley on June 13 its time to bring out your aerobars! warm-up in … Continued
Hello – we did some long and hard efforts that everyone seemed to have liked last week… so, we’ll do even more work this week! May 20 we’ll target a “rest week”, which is to say that we will still … Continued