Team Saturday will be a ride from Niles, departing at 08:30. The plan is to cruise by 5 of our local sponsors, meet and greet where possible, take some photos and basically thank them for their support. The route does … Continued
prior to 6:30 – sign in – 6:30 six lap warm-up (18mph up to 23mph+ on the last lap) – two technique sprints – now for the hard part… “first to the corner”. Ten laps of sprinting on the short … Continued
Lets ride to several of our sponsors and show them some love. Meet at Niles and be ready to roll out at 08:30.s Distance will not be great I do want to get photos at each location. We will visit, … Continued
I’m bringing the forms, please try to arrive before 6:30pm – 6:30pm paceline warm-up for 6 laps (18mph on lap 1, then 19, 20, 21, 22, and 23+mph on the last lap). Pull longer if you feel stronger, sit on … Continued
Spectrum Ride Route from Sports Basement. Total distance 64 miles, average speed for the ride will be between 19 and 21 mph, 2240 feet Meeting place is the Sports Basement at 1177 Kern Ave., Sunnyvale. We depart Sports Basement at … Continued
– 6:30pm six lap warm-up building speed as we go modifiers – pull longer if you feel strong, pull short or sit at the back if not feeling as strong – 2 form sprints, small chain ring, good technique, no … Continued
‘B’ group 8:30 SHARP ‘A’ Group 8:40 70 miles F-4 Race Team Ride – Moraga / Lafayette Please note that the ‘B’ group goes first. We will follow the route of the long defunct FFBC Primavera northern loop, With all the joys … Continued