Team Rides

Eureka and Stevenson sign in and chatting start 6 lap warm-up @ 6:15pm followed by three technique sprints (head up, out of the saddle start, riding in a straight line in a light gear at less than 100%) main workout … Continued

please note that we will start the warm-up at 6:15pm therefore, sign-in before 6:15pm warm-up is a “progressive exercise, building from 18mph to 23+mph over six laps. Smooth rotating paceline, okay to sit on. 6:30pm – two techinique sprints “perfect … Continued

Team Fremont – here’s the plan for Thursday, Sept. 13 6:15 – **NEW** warm-up time – six laps progressively building to a “burn-out” pace (not the 1st lap attacks) 6:30 – two technique sprints – followed by 12 long sprints … Continued

Overall – we’re still “in-season” so we’re going HARD. You can modify if your goals are different (less, more, draft, lead, follow) sign in and warm-up before 6:30pm six lap paceline (from 20 to 25mph) six sprints (T4 to the … Continued

Team Fremont – we’re going to be flexible with this workout, meaning, you need to know what you want out of this one BEFORE you show up. If you want to ride hard we will have options for you; if … Continued

Hello all – I’m back from Track Nationals anxious to get back on the road with the team. 6:30pm – signed in, ready to roll 6:35pm – rolling away from Eureka and Stevenson towards Paseo Padre and Automall Parkways **main … Continued

Hello all – our workouts are a mix of fun and very hard work. We’ll continue to celebrate both this week. It’s your efforts to push yourself and to keep it FUN that keep us coming back. Thanks for your … Continued