Saturday November 3rd Tempo ride ‘A’ Group 8:30 SHARP ‘B’ Tempo Group 8:40 ‘C’ Development Group 08:45 55 miles F-3 Race Team Ride #5 – Del Valle This is the first ride where we are splitting the Race Team rides in to … Continued
TNT plans for Oct 25 socialize and sign-in prior to 6:15pm six laps winter warm-up (6 laps together, one lap ballistic) two techinque sprints (small ring, head up, in the drops, concentrate on starting in a straight line (core!)) fifteen … Continued
Warning – Selfish suggestion ahead… before 6:15pm – socialized and sign-in six lap warm-up – off-season style = 5 laps moderate tempo (~22mph), last lap ballistically (25+mph) two technique sprints – head up, in the drops, straight line (T2-T3) 52 … Continued
sign-in and socialize 6:15pm 6 laps off-season paceline (16mph, 17, 18, 19, 20, 25+mph) two technique sprints to show off good form ten sprints over five laps – small ring T4-T1, big ring T2-T3 (modifiers – lead, draft, cheat by … Continued
sign-in and socialize prior to 6:20pm 6:20pm sharp we roll towards Coyote Hills route – southbound on Cherry, left on Central, hang right, left on Thorton and into Don Edwards Regional Park, to the base of the Dumbarton Bridge, under … Continued
Saturday October 27th Low-key ride 8:30 SHARP 60 miles F-4 Race Team ride #4 On local roads, a partial exploration in and around Fremont for some areas that are great for training on. Featuring Nike Hill, The Early Birds Circuit, Eureka … Continued
Saturday October 6th Low-key ride 8:30 SHARP 45 miles B-3 Race Team Ride #1 Our first team ride of the season, on roads where we can do an easy spin and practice some rotating pacelines. Speed limits will be enforced. To the … Continued