Fremont folk – due to scary weather and our move indoors – we’ll run this one tomorrow. See you there, Larry ——————————————————————————– TNT Jan 24 plans – 6:15pm sign-on and socialize – six laps winter warm-up (5 around 20mph, last … Continued
Important update! Switch – Bicycle Garage Turbo Trainer Session due to the rain set-up 6:15-6:30pm Spin 6:30-7:30pm out of there! Garry will go over to the course to remind others of the move. Please pass around if you know of … Continued
TNT Jan 24 plans – 6:15pm sign-on and socialize – six laps winter warm-up (5 around 20mph, last lap fight to stay on a wheel and finish strong) – two technique sprints (both T2-T3) – five laps scratch race (1st … Continued
Team, For a change, this ride will be start from the Orinda BART station, and the plan is for TriCity based riders to take BART from Fremont. Take the 7:34 Richmond bound train change trains at 19th street Oakland onto … Continued
TNTers – plans for Thursday, Jan. 17 -6: 15pm sign-on and socialize, then start in the 6 lap “winter” warm-up (together for 5 laps, ballistic on the 6th lap) -Two technique sprints -Fitness building sprints! oPlan: two sets of 20 … Continued
Larry has gone back East to attend the CX Natz, so tonight I will be leading the fun. (oh, you lucky people). Thursday Night Training – January 10th from 6:15 to 8pm socialize and sign-in before 6:15pm 6 lap winter … Continued
TNT Jan. 3, 2013 0% chance of rain in Fremont in January usually means “extra cold”, so Thursday’s session will be a TEST. What are you talking about Larry? Well, many of you have signed up for the Snelling Road … Continued
TNT Dec 20th dark, cold and possibly wet = something new! Turbo trainer/ roller team workout in front of or inside the Bicycle Garage. Please plan to be ready to roll at 6:30pm for this one hour workout. Bring your … Continued