warm up beginning 6:15 increasing speed each lap until all out last lap sign in form sprints x2 regroup start/finish 5 lap scratch race leaders turn around and regroup after finish find partner and practice bumping 2laps, switch sides after … Continued
sign in and roll from Club Sport at 6:30pm ride south to the Bayview/ Lakeview/ Fremont Blvd loop (one stop sign on course) warmup for five laps over a progressively faster pace until teammates are blown out the back end … Continued
6:30 departure from Club Sport, signed in- pronto or you chase Warren Hill repeats – extremely good for you, just what the doctor ordered (or at least the team coach did) 8pm return to Club Sport why hill repeats? hill … Continued
82% chance of rain and it really hasn’t changed much all day. we’re heading into the Bicycle Garage for an indoor workout… maybe a bit boring for those of you that do lots of these but for the rest of … Continued
before 6:15pm sign-on, socialize + 6 laps warm-up in a paceline counting down at the driveway to where we park, slowly picking up speed along the way so that we are going faster at the end. Perfect would be 16mph … Continued
TNT for Tuesday, Feb 26th 6:15pm sign-on and socialize in Club Sport parking lot 6:30pm roll away – warren east, right on Kato Road, left on Page. Exercise #1 – 5 laps on “Dino’s Kato Rd Circuit” http://app.strava.com/segments/3380432 Regroup and … Continued
TNT Feb 21 “Don’t sit back, Attack!” 6:15pm sign-in and get ready to start the six lap warm-up (ramping up speed from 18mph and up) two techinique sprints (good form – head up, in the drops, straight line, start with … Continued