I thought I would get this note out early so that you can adjust your Tuesday night and Wednesday workout accordingly… – warmup, double paceline (ends at 6:30 with speed above 25mph, sit on if you need to finish with … Continued
AVIA Wildflower Triathlon Teammate: Bas Sopora Finished 24th in age group F40-44 (out of 67) 142nd rank of all Females (out of 458) 877 Overall Rank (out of 1726 M&F combined) Overall Time: 6:35:12 Swim: 53:23 (1.2 miles) Bike: 3:16:14 … Continued
Walking up Nicholson Avenue towards registration you are confronted with Cat’s Hill. It kind of disappears into the trees making it look longer than it really is. As we all know it isn’t the length of the climb that is … Continued
This was a Master’s 35+ 1,2,3,4 race and it was fast. The course was nice, smooth, wide, and open. There was a strong headwind on the backside of the course which added some difficulty so I hung out and sucked wheels. … Continued
Cat’s Hill is a classic and the roads prove it. The pavement is the worst I have seen in any race ever. The road is pieced together by slabs of concrete with many uneven surfaces and gaps in between each … Continued
Focus- @ what speed – your best sprinting? Old homework- Bottle feed (sorry about forgetting last time) Double Paceline Warmup (from 15mph up to 30mph), until 6:30pm 2 technique sprints 4 (4 to 1) sprints from 20mph out of 4, … Continued
Race 2 of 2 for the day. After the 35+ 4 I had planned to hydrate grab a bite to eat then roll around till the start of the 4’s. Ended up flappin my jaw more than anything. Did mange … Continued
This was the first of two races for the day. I figuered that the 35+ race would be the safer of the two. Well, nobody hit the deck but, this wasn’t due to lack of trying. What a sketchfest. Pulled into … Continued