Facebook Link
Here is a link for some pics of this past race @ Pescadero hope you like it http://www.facebook.com/album.php?aid=14970&id=100000390213229&l=295b90897d Alex Cortez
Pescadero RR
Race wasn’t go as i wanted first at all we came late with just a few minutes from the start,went running to pick up my number and come back to the car to put my number on my jersey and … Continued
Thursday, June 17 Team Training
paceline warm-up TOGETHER until 6:40pm (it’s okay to YELL at teammates that are NOT in your paceline = team exercise) 2 technique sprints first set – from S/F line, 3 to 4 person teams going 100% for 3 laps (stronger = … Continued
Mt.Diablo Hill Climb ITT
Well i get there around 9:15am and head straight to reg tent to pick up the number come back to our tent where Garry already help me to set up my rig on to the trainer and after changed my … Continued
June 10 – congrats
Okay, maybe I need to bring my notes to the workout! … we did 2 + 4×2 + 4 + 4×2 + 4 for 26 sprints in total. Very nice! Larry
Facebook link
Hey guys/gals here is the link for some pictures of this past saturday crit race dash 4 cash enjoy it =:) http://www.facebook.com/album.php?aid=14086&id=100000390213229&l=f52cda836e
Thursday, June 10 Training
The theme continues “play to your strength” so here’s the plan: – warmup paceline until 6:40pm… together! – 2 technique sprints – 3 laps of sprinting from 4 to 1, and 2 to 3 (yes, 2 sprints per lap, rest … Continued