Dunnigan Hills RR
M45+ 1/2/3 Full field 1 lap 48 mi This was a sprinter’s race so my only hope was to join a break but this did not happen. We had three crashes. The first was in a right turn and I … Continued
Eureka! (Aug. 12 time splits)
Success! 10 riders completed the workout… warmup, 1 lap, 5 min rest, 1 lap, 10 min rest, 1 lap, sprints! Sandra – 1.59.18 – 2.09.13 – 2.04.96 John – 1.54.70 – 1.59.07 – 1.57.52 Bill – 1.51.96 – 1.54.07 – … Continued
Thursday August 12 plans
Hello team – a critical component to sprinting (and cycling fitness in general) is to understand your weaknesses and to play to your strengths. I’m a big fan of field testing, especially for those that do not train with power … Continued
August 5 Thursday Night Training
I’m back from Canada and anxious to lead this next Thursday Night training session… please try to invite a friend or encourage a teammate as we all know how much more fun it is to suffer TOGETHER! Since I have … Continued
TIMPANI CRIT SANTA CLARA
Took 1st at the Timpani Elite Cat 5 race Sunday morning. Short race, only 35 min long and flat and not too fast, the average was about 23.7 per Polar cycle computer. I stayed in the front for most of … Continued
Berkeley Crit Masters 4/5
All and all a good race, not too hard core but dominated by the lime green team Taleo???? Don’t know where they come from but they were 9 deep.. Stayed in the front through most of the race, and kept … Continued
Downtown Lodi Cyclefest E-4/5
2nd take at the same race, which was a lot slower. I had a good showing and had a breakaway going with a previous breakaway buddy. With 3 to go 5 spokes broke on my rear wheel when I was … Continued
Downtown Lodi Cyclefest M35,M45,4/5
First of all let me say that 4 categories in one race is probably not a good idea… As far as the course the roads were in good shape with only a few wholes in the asphalt. The course it … Continued