In an effort to mix things up but NOT YET get into ridiculously intense workouts, here’s the plan: paceline warm-up until 6:30pm 2 technique sprints to fire those neurons “drop back and chase” drill- I will be the “pack” and … Continued
Came out swinging on the first EBC of 2011, Surprisingly, it was fairly fast for so early in the season. In fact, even the mentors were surprised about our group. Even tho it was ” not a race” it sure … Continued
Happy New Years workout… start a bit earlier so riders can get to the Leopard demo at the FFBC meeting! 6:15 end warm-up (perfect paceline until you are ready to go) 2 technique sprints (small ring with excellent form) January … Continued
At this FFBC monthly meeting, Leopard Cycles will be presenting their products to the membership. Leopard are offering very deep discounts on their frames, and components purchased for the frame you buy will be available at wholesale + 10%. The … Continued
Team Today is when we hopefully will have good weather, and plenty of unattached riders can come and talk to Team Fremont members about what we can offer them. If it does rain, the MTD date goes back to January … Continued
Today is the last day you can go on-line to order clothing in addition to the team jersey that is part of your membership subscription. We would also like it if you could have paid your subscription to the team … Continued
Our monthly team meeting. Meeting commences at 19:30 We alternate between two locations. This meeting is at the Chipotle restaurant in Newark, at34883 Newark boulevard, Newark, CA 94560. It’s located just off the highway 84 exit. Team and guests get … Continued