Event: Steve Dunlap Memorial TT Where: Davis Distance:18.62 miles Category: M45+ 4,5 No of Riders: 32 Position: ? Other FFRT members racing this event: Sandra, Lindsey My start time was 12:29, but I got there about three hours before so … Continued
Bridging drill – after our usual perfect paceline warm-up we will jump into 2 technique sprints, stop and talk, then do 4 laps of two sprints each (2 to 3 and 4 to 1). That’s 10 sprints. Then we do our “bridging” … Continued
I decided not to ride to the event and drove from home to the start. this was a good idea because I was pretty waisted by the end of the race, turnes out it was much faster and harder than … Continued
Mt Hamilton RR May 29, 2011 Team mates – none Other team mates racing – Sandra and Dan Results: 3rd Category: 45+ 3/4 Field: ~50 This is usually a 45+ 1/2/3 race but this year they did away with the … Continued
Firstly, decide what YOU want to get out of the workout. Will you go all out for every effort? Will you work on positioning, pacing, teamwork and other tactics that you can use in a race? Will you sit back … Continued
Easy to write out, not so easy to do! Then again, it’s why we train together because we’d never do 24 sprints on our own this hard! Paceline warm-up until 6:45pm, four “tailwind” sprints (2to3), four “headwind” sprints (4to1), four “long” … Continued
May 8, 2011 M45+ 1/2/3 Teammates: none Result: 12th Laps: 2.7 We had over 60 starters in this field. The first time around was uneventful and we still had a large pack after a full lap. After turning off Dam Rd … Continued