Saturday October 29th Low-key ride 8:30 SHARP 60 miles F-4 On local roads, a partial exploration in and around Fremont for some areas that are great for training on. Featuring Nike Hill, The Early Birds Circuit, Eureka Drive, The Animals, … Continued
Saturday October 22nd Low-key ride 8:30 SHARP 50-55 miles F-3 On roads where we can do an easy spin and practice some rotating pacelines. To the false summit of the Calaveras climb and then Pleasanton and Sunol, followed by either Kilkare … Continued
Saturday October 15th Low-key ride 8:30 SHARP 45 miles F-2/3 On roads where we can do an easy spin and practice some rotating pacelines. To the bottom of the Calaveras climb and then Pleasanton and Sunol. Option for a climb up Palomares … Continued
Saturday October 8th Low-key ride 8:30 SHARP 45 miles F-2 Alum Rock Park will be our destination with a small climb up the lower slopes of Mt. Hamilton and a return via Clayton road All race team members are requested … Continued
it’s almost time for lights so let’s start on time, please! paceline warm-up until 6:30pm; 2 technique sprints; then we will so some endurance blocks. 2×8 laps with 2 laps rest. To be done individually but you can ride a … Continued
it’s almost time for lights so let’s start on time, please! paceline warm-up until 6:30pm; 2 technique sprints; five laps of tailwind and headwind sprints (2 per lap equals ten); attacking practice until you can’t attack no more! (cooldown in … Continued
paceline warm-up until 6:30pm, 2 technique sprints, break into groups of 3, 4, or 5 teammates (mixed abilities) and team time trial for 3 laps. First effort- do not drop any riders (stronger pull longer/ weaker may not pull at … Continued
whew, Jr Nationals, Tour de l’abitibi and Camp are behind me… its time to get fit and have fun with our workouts! paceline warm-up until 6:30 (not 6:45ish ;-); 2 technique sprints; 3 laps “take a wheel” paceline; 5 laps … Continued