Race dates Feb 18, 2012 and Apr 7, 2012 Beat the Clock and Help Beat Cancer TT On Feb 18th, Myself (Patricia Benson) and Sandra King were participating. On Apr 7th, Myself (Patricia Benson) and Sandra King and Chris Menicou … Continued
Back to Eureka and Stevenson – so, let’s have some fun! + sign in prior to 6:30pm if you can + 6:30pm warm-up paceline building from 18 to 23mph over 6 laps + short sprint technique demo, two technique sprints … Continued
Please be prepared to roll BEFORE 6:30pm as we are heading away from the Eureka-Stevenson course! + before 6:30pm – signed in and ready to roll (maybe you rode over, good!). Ask any questions about the workout. + route – … Continued
Stage 2- Time Trial My start time was 11.13, it was windy and cold but at least it didn’t rain. My legs were still tired from the previous day, they felt ok in warm up but I knew with the … Continued
Stage 1 Road Race Knights Ferry Road Race course 50 miles Cat 3/4 Number of riders 33, mainly cat 3’s The day started off with strong winds and heavy rain showers, by the time my race started at 1.35 it … Continued
Event: Woodbridge ITT Where: Lodi Distance: 11 miles Cat: 4 Team mates: Chris M. Overall Position: 1st This is a relatively new time trial, the road is an out and back course, fairly good pavement. The whole time I was … Continued
The Course The Crit took place on a cold windy day in the middle of small Downtown Hanford. I entered M35 Cat 4/5 which was a 30 looper on a flat 0.8 mile Hourglass Style course. What is an Hourglass … Continued
sign in and start warm-up @ 6:30pm 6 laps in a progressively faster paceline that not only looks smooth and fast. but looks like a team that is working TOGETHER – two technique sprints (corner 2 to 3, light gear, … Continued