Yesterday’s TNT was a test. #1 – The winds were of epic proportions. #2 it was my hope that teammates would be inspired by West’s story of his 16th double century ride like I was. West repeatedly mentioned the benefits … Continued
I’ve carpool with Ken and Bob-Livermore Cycling, We got there at around 7AM , got my bike ready, picked up my number and got dressed …..started my warm up at 8AM with Roy , got a decent warm-up. The race … Continued
Inspired by West’s Davis Double Century! before 6:30pm – sign-in and socialize 6:30pm “coordinated” perfect paceline warm-up, 6 laps at an increasing speed (anticipate gaps if the lead is not cornering well) **skip two technique sprints this week** one lap … Continued
Davis DC is a special ride for me. It was the very first organized cycling ride/event that I ever did. That was 1979. I was a college student at UCD and one of my friends suggested that I try it … Continued
Other teammates: Gonzalo, Bill, Mike, John L, Rory Class/Cat: M45+ cat 4 Finishing place: 27/48 Berkeley Hills was the 2nd race for me for this season. I felt like I’m in better shape at this point in the season than … Continued
Team, Per the team agreement, please make your self available for our annual team photograph. Location is the Niles Plaza Park, Niles, at 08:30. We should be done by 09:15. Niles Boulevard and”H” Street. (our usual meeting place for rides) … Continued
1) warm-up paceline – building in speed as we finish the 6 laps (some my pop!) 2) two technique sprints – light gearing; head up; hands in the drops; rigid arms (not locked, not flexing); breathing; start with hips forward … Continued
Disclaimer – as I coach the racing team only on Thursday its important to a) give me input on the workouts that you would like to do to prepare you for your upcoming events. The training principle of SPECIFICITY is … Continued