Overall – we’re still “in-season” so we’re going HARD. You can modify if your goals are different (less, more, draft, lead, follow) sign in and warm-up before 6:30pm six lap paceline (from 20 to 25mph) six sprints (T4 to the … Continued
Team Fremont – we’re going to be flexible with this workout, meaning, you need to know what you want out of this one BEFORE you show up. If you want to ride hard we will have options for you; if … Continued
Did the 55+ which was only 2 laps and 42 miles, finished 5th. Even though it is 2 hours plus away I like this race, even more so this year as a number of the formerly rough roads were newly paved. Oh, … Continued
Category:35-44 age group No in field:12 Finishing position: 7th Position in age category: 3rd I thought with this being the State Champs there would have been more riders in my category, two age groups were merged together so at the … Continued
Results: I finished Teammates: none Others racing: Mike B., Chris M. Rey S. 45+ 1/2/3 group B with about 20 racers Temperature: 80 – 110 deg F I drove up with Chris M. which turned out to be a lifesaver … Continued
July 29, 2012 M35+ 4 It was a good day for racing. The M35+ 4 race started at 1135am, and after the fog burned away, it was a comfortable 68 degrees or so. I met Phill Mai before the race. … Continued
Hello all – I’m back from Track Nationals anxious to get back on the road with the team. 6:30pm – signed in, ready to roll 6:35pm – rolling away from Eureka and Stevenson towards Paseo Padre and Automall Parkways **main … Continued
After a few weeks of lots of emphasis on team time trialling, group riding and communication, lets get back to some Sprintervals. prior to 6:30pm – sign in and socialize 6:30pm – 6 lap “perfect paceline” warm-up (no socializing … Continued