Knights Ferry M45-4 (Feb 2, 2013)
I can tell that I’m getting old by the starting time of my race. The Cat 4 old guys (M45) race didn’t start till 12:15. It was so nice not having to leave the house early in the morning, or … Continued
TNT Jan 31
Fremont folk – due to scary weather and our move indoors – we’ll run this one tomorrow. See you there, Larry ——————————————————————————– TNT Jan 24 plans – 6:15pm sign-on and socialize – six laps winter warm-up (5 around 20mph, last … Continued
Jan 24 update
Important update! Switch – Bicycle Garage Turbo Trainer Session due to the rain set-up 6:15-6:30pm Spin 6:30-7:30pm out of there! Garry will go over to the course to remind others of the move. Please pass around if you know of … Continued
Early Bird #4 and Meet the Teams Day – January 27
Team, This coming Sunday it is the annual Early bird Meet the Teams Day. I am planning on bringing out and setting up the full monty (tent, chairs, tables, food, wheels etc). Please make an effort to ride on by … Continued
TNT Jan 24
TNT Jan 24 plans – 6:15pm sign-on and socialize – six laps winter warm-up (5 around 20mph, last lap fight to stay on a wheel and finish strong) – two technique sprints (both T2-T3) – five laps scratch race (1st … Continued
Team ride Saturday January 19th
Team, For a change, this ride will be start from the Orinda BART station, and the plan is for TriCity based riders to take BART from Fremont. Take the 7:34 Richmond bound train change trains at 19th street Oakland onto … Continued
TNT Jan 17 – Fitness Building sprints
TNTers – plans for Thursday, Jan. 17 -6: 15pm sign-on and socialize, then start in the 6 lap “winter” warm-up (together for 5 laps, ballistic on the 6th lap) -Two technique sprints -Fitness building sprints! oPlan: two sets of 20 … Continued
TNT 1-10-13
Larry has gone back East to attend the CX Natz, so tonight I will be leading the fun. (oh, you lucky people). Thursday Night Training – January 10th from 6:15 to 8pm socialize and sign-in before 6:15pm 6 lap winter … Continued