sign in and roll from Club Sport at 6:30pm ride south to the Bayview/ Lakeview/ Fremont Blvd loop (one stop sign on course) warmup for five laps over a progressively faster pace until teammates are blown out the back end … Continued
6:30 departure from Club Sport, signed in- pronto or you chase Warren Hill repeats – extremely good for you, just what the doctor ordered (or at least the team coach did) 8pm return to Club Sport why hill repeats? hill … Continued
82% chance of rain and it really hasn’t changed much all day. we’re heading into the Bicycle Garage for an indoor workout… maybe a bit boring for those of you that do lots of these but for the rest of … Continued
before 6:15pm sign-on, socialize + 6 laps warm-up in a paceline counting down at the driveway to where we park, slowly picking up speed along the way so that we are going faster at the end. Perfect would be 16mph … Continued
Please note that this supersedes the incorrect information on the website At the Fremont Cultural Arts Center 3375 Country Drive, Fremont, CA 94538 (one block north of Mowry on Paseo Padre) From 19:30 until 21:00 (approx) CHIPOTLE NIGHT! We … Continued
TNT for Tuesday, Feb 26th 6:15pm sign-on and socialize in Club Sport parking lot 6:30pm roll away – warren east, right on Kato Road, left on Page. Exercise #1 – 5 laps on “Dino’s Kato Rd Circuit” http://app.strava.com/segments/3380432 Regroup and … Continued
TNT Feb 21 “Don’t sit back, Attack!” 6:15pm sign-in and get ready to start the six lap warm-up (ramping up speed from 18mph and up) two techinique sprints (good form – head up, in the drops, straight line, start with … Continued