Blog

TNT May 2 plans Thursday out on the road 6:15-6:30 sign on and parking lot skills 6:30 departure heading north on Cherry, right on Central out to Thornton, left on Thornton, into Don Edwards, over the Dumbarton toll plaza, onto … Continued

Thursday Night Training – April 25th meeting – Eureka and Stevenson sign-on and socialize before 6:15pm 6 lap progressive warm-up = stay in rotation, ride at the back or ride until you pop 2 technique sprints short talk main workout … Continued

TNT for tomorrow, Tuesday, April 23rd – Club Sport – sign on and be ready for a 6:30pm departure – roll over to Bayside/ Lakeside/ Fremont Blvd course – Intent for tonight is TEAMWORK What does TEAMWORK look like for … Continued

sign-in, socialize and depart Club Sport @ 6:30 over to Warren for hill repeats coaching notes (please read) : – have a plan of how hard you want to work going into the workout – we climb to build power … Continued

socialize, sign-in and roll away at 6:30pm from Club Sport over to Bayview/ Lakeview/ Fremont Blvd a) warm-up b) sprints of various distances northbound after the corner of Lakeview and Fremont, recovery Bayview and Lakeview c) tempo for those that … Continued

Team, Larry and Chris are out this week, so I’ll be there with the sign in sheet. We can do the following plan. – Four technique sprints from 1 to 2 and 3 to 4 – 5 long sprints from … Continued

-warm up beggining 615- 8 laps increasing speed until all out last lap -2 FORM sprints regroup start/finish -10 lap break away effort, groups of 5ish working as hard as possible while staying together free to go for group win … Continued

warm up beginning 6:15 increasing speed each lap until all out last lap sign in form sprints x2 regroup start/finish 5 lap scratch race leaders turn around and regroup after finish find partner and practice bumping 2laps, switch sides after … Continued