sign-in and socialize 6:15pm 6 laps off-season paceline (16mph, 17, 18, 19, 20, 25+mph) two technique sprints to show off good form ten sprints over five laps – small ring T4-T1, big ring T2-T3 (modifiers – lead, draft, cheat by … Continued
sign-in and socialize prior to 6:20pm 6:20pm sharp we roll towards Coyote Hills route – southbound on Cherry, left on Central, hang right, left on Thorton and into Don Edwards Regional Park, to the base of the Dumbarton Bridge, under … Continued
please note that we will start the warm-up at 6:15pm therefore, sign-in before 6:15pm warm-up is a “progressive exercise, building from 18mph to 23+mph over six laps. Smooth rotating paceline, okay to sit on. 6:30pm – two techinique sprints “perfect … Continued
Team Fremont – here’s the plan for Thursday, Sept. 13 6:15 – **NEW** warm-up time – six laps progressively building to a “burn-out” pace (not the 1st lap attacks) 6:30 – two technique sprints – followed by 12 long sprints … Continued
Overall – we’re still “in-season” so we’re going HARD. You can modify if your goals are different (less, more, draft, lead, follow) sign in and warm-up before 6:30pm six lap paceline (from 20 to 25mph) six sprints (T4 to the … Continued
Team Fremont – we’re going to be flexible with this workout, meaning, you need to know what you want out of this one BEFORE you show up. If you want to ride hard we will have options for you; if … Continued
Hello all – I’m back from Track Nationals anxious to get back on the road with the team. 6:30pm – signed in, ready to roll 6:35pm – rolling away from Eureka and Stevenson towards Paseo Padre and Automall Parkways **main … Continued