Author Archives: larry_nolan

TNT Dec 20th dark, cold and possibly wet = something new! Turbo trainer/ roller team workout in front of or inside the Bicycle Garage. Please plan to be ready to roll at 6:30pm for this one hour workout. Bring your … Continued

Since April 2012 we’ve been hitting the road as a team on the first Thursday night of every month. December 6th plans are waaaaaaay out there… Meet at Niles parking lot (same as weekend rides) @ 6:15 – head out … Continued

Thursday Night Training – November 29th from 6:15 to 8pm socialize and sign-in before 6:15pm 6 lap winter warm-up (together in a smooth paceline for 5 laps, very fast on the last lap) 2 technique sprints stop and talk about … Continued

Recycled from Nov 8th… as I was not there ;-( We would NEVER do these workouts week after week without each other… thanks for consistently coming out! 6:15 six laps “winter” paceline start after signing on two technique sprints solo … Continued

We would NEVER do these workouts week after week without each other… thanks for consistently coming out! 6:15 six laps “winter” paceline start after signing on two technique sprints solo lap for time (turn 3 to turn 3) short skills … Continued

Since April we have been getting out on the roads on the first Thursday of the month. We’ll do so again this week. 6:15pm sign-in and socialize 6:30pm (sharp) departure – lights mandatory – split into two groups (hard and … Continued

TNT plans for Oct 25 socialize and sign-in prior to 6:15pm six laps winter warm-up (6 laps together, one lap ballistic) two techinque sprints (small ring, head up, in the drops, concentrate on starting in a straight line (core!)) fifteen … Continued

Warning – Selfish suggestion ahead… before 6:15pm – socialized and sign-in six lap warm-up – off-season style = 5 laps moderate tempo (~22mph), last lap ballistically (25+mph) two technique sprints – head up, in the drops, straight line (T2-T3) 52 … Continued