Thursday Night Training – April 25th meeting – Eureka and Stevenson sign-on and socialize before 6:15pm 6 lap progressive warm-up = stay in rotation, ride at the back or ride until you pop 2 technique sprints short talk main workout … Continued
TNT for tomorrow, Tuesday, April 23rd – Club Sport – sign on and be ready for a 6:30pm departure – roll over to Bayside/ Lakeside/ Fremont Blvd course – Intent for tonight is TEAMWORK What does TEAMWORK look like for … Continued
sign-in, socialize and depart Club Sport @ 6:30 over to Warren for hill repeats coaching notes (please read) : – have a plan of how hard you want to work going into the workout – we climb to build power … Continued
socialize, sign-in and roll away at 6:30pm from Club Sport over to Bayview/ Lakeview/ Fremont Blvd a) warm-up b) sprints of various distances northbound after the corner of Lakeview and Fremont, recovery Bayview and Lakeview c) tempo for those that … Continued
sign in and roll from Club Sport at 6:30pm ride south to the Bayview/ Lakeview/ Fremont Blvd loop (one stop sign on course) warmup for five laps over a progressively faster pace until teammates are blown out the back end … Continued
6:30 departure from Club Sport, signed in- pronto or you chase Warren Hill repeats – extremely good for you, just what the doctor ordered (or at least the team coach did) 8pm return to Club Sport why hill repeats? hill … Continued
82% chance of rain and it really hasn’t changed much all day. we’re heading into the Bicycle Garage for an indoor workout… maybe a bit boring for those of you that do lots of these but for the rest of … Continued
before 6:15pm sign-on, socialize + 6 laps warm-up in a paceline counting down at the driveway to where we park, slowly picking up speed along the way so that we are going faster at the end. Perfect would be 16mph … Continued