I’m back from Canada and anxious to lead this next Thursday Night training session… please try to invite a friend or encourage a teammate as we all know how much more fun it is to suffer TOGETHER! Since I have … Continued
paceline warm-up TOGETHER until 6:40pm (it’s okay to YELL at teammates that are NOT in your paceline = team exercise) 2 technique sprints first set – from S/F line, 3 to 4 person teams going 100% for 3 laps (stronger = … Continued
Okay, maybe I need to bring my notes to the workout! … we did 2 + 4×2 + 4 + 4×2 + 4 for 26 sprints in total. Very nice! Larry
The theme continues “play to your strength” so here’s the plan: – warmup paceline until 6:40pm… together! – 2 technique sprints – 3 laps of sprinting from 4 to 1, and 2 to 3 (yes, 2 sprints per lap, rest … Continued
Back to sprinting… warmup paceline until 6:30pm… please warm-up TOGETHER! This is a team workout and I can’t stress enough how important learning to work together is important for every rider on the team 2 technique sprints 3 sets of … Continued
Rest week… for some of you? Rest may not mean that you don’t ride. Today’s focus: time trialing. With Calaveras on Saturday, Dunlap on June 6 and Sattley on June 13 its time to bring out your aerobars! warm-up in … Continued
Hello – we did some long and hard efforts that everyone seemed to have liked last week… so, we’ll do even more work this week! May 20 we’ll target a “rest week”, which is to say that we will still … Continued
I thought I would get this note out early so that you can adjust your Tuesday night and Wednesday workout accordingly… – warmup, double paceline (ends at 6:30 with speed above 25mph, sit on if you need to finish with … Continued