we’re on for tomorrow… warmup until 6:45pm/ 2 technique sprints/ workout/ cooldown workout = paceline work in smaller groups = you work as much as you like, which is to say that you need to know what you want out … Continued
Gather up, here’s the plan: warm-up from the time you get there until 6:45pm in a progressively faster pace with a goal of being in a good sweat/ almost, but not quite out of breathe. – two “technique” sprints, drag … Continued
Hello Team Fremont – if you are at the team meeting and reading this message please stop the meeting and let everyone know what the plan is for tomorrow. Oh, and you better have a good excuse! Garry and I … Continued
I’ll be leading the Thursday Night Training in Fremont tonight. Hopefully you can join us. We’re deep into the “off-season” now. My plan is to be flexible (volume, intensity, duration, rain?) and to try to suit the nees of the … Continued
It’s late in the racing season and some of you have been consistently working at these Thursday rides since mid-January. Congratulations! Let’s make this last structured Thursday night session of the year a memorable one. Plans: warm-up; 2 form sprints… … Continued
Hello team – we’re planning to spin more circles on the Eureka-Stevenson course… and we’re hoping you can join us. warm-up paceline 2 technical sprints survey to find out what you want out of this workout and talk about “modifiers” … Continued
Success! 10 riders completed the workout… warmup, 1 lap, 5 min rest, 1 lap, 10 min rest, 1 lap, sprints! Sandra – 1.59.18 – 2.09.13 – 2.04.96 John – 1.54.70 – 1.59.07 – 1.57.52 Bill – 1.51.96 – 1.54.07 – … Continued
Hello team – a critical component to sprinting (and cycling fitness in general) is to understand your weaknesses and to play to your strengths. I’m a big fan of field testing, especially for those that do not train with power … Continued