Sign in, Perfect Paceline Warm-up until 6:30pm, then a one-hour “points race” with sprints every lap. Yep, that’s about 25 sprints! Modifiers include taking a lap, losing a lap, leading, drafting, sprinting every other lap, stuff like that! This workout … Continued
I’m back for this workout and looking forward to the workout, even if it’s wet out. “perfect” pace line warm-up and ready for two technique sprints at 6:30pm. Two groups sprinting together. Lap 1 – Corner 2 to 3- small … Continued
Yep, I’m off to Valley of the Sun in Arizona Back next week with a plan for fitness! Larry
unfortunately I will not be able to make this training session. I’ve been invited to join the USA U23 and women’s National Teams in Carson, CA Let’s start some sprinting… sign in, pace line warm-up until 6:30pm (yes, I’ll get … Continued
Team paceline warm-up until 6:30pm / two small gear form sprints / break into groups of 2, work together for 2 laps, re-group and recovery for one lap, switch up partners and go again and again until we run out … Continued
Team Fremont – warm-up until 6:30pm, 2 technical sprints, paceline work (two groups) with everyone in 39×15 (or thereabouts), 180 degree cornering work (prep for Brisbane and Cherry Pie), paceline work (two groups) in 53×15 (or thereabouts), cooldown for 5 … Continued
In an effort to mix things up but NOT YET get into ridiculously intense workouts, here’s the plan: paceline warm-up until 6:30pm 2 technique sprints to fire those neurons “drop back and chase” drill- I will be the “pack” and … Continued
Happy New Years workout… start a bit earlier so riders can get to the Leopard demo at the FFBC meeting! 6:15 end warm-up (perfect paceline until you are ready to go) 2 technique sprints (small ring with excellent form) January … Continued