Thursday Night Training Plans for November 17th – 6:30pm to 8:00pm. Lights required. Perfect paceline warm-up starting at 6:30pm. As the speed picks up over six laps two groups may form. By speed picking up I’m talking about starting at … Continued
it’s almost time for lights so let’s start on time, please! paceline warm-up until 6:30pm; 2 technique sprints; five laps of tailwind and headwind sprints (2 per lap equals ten); attacking practice until you can’t attack no more! (cooldown in … Continued
paceline warm-up until 6:30pm, 2 technique sprints, break into groups of 3, 4, or 5 teammates (mixed abilities) and team time trial for 3 laps. First effort- do not drop any riders (stronger pull longer/ weaker may not pull at … Continued
whew, Jr Nationals, Tour de l’abitibi and Camp are behind me… its time to get fit and have fun with our workouts! paceline warm-up until 6:30 (not 6:45ish ;-); 2 technique sprints; 3 laps “take a wheel” paceline; 5 laps … Continued
Bill and I talked a bit last night about the Tour and I mentioned that I paid $30 for an “on-demand” /commercial free version off the tourdefrancenbcsports.com There are probably lots of websits out there with video feeds but the … Continued
Warmup paceline until 6:45pm, 2 technique sprints, 4 laps of 2 sprints each (corners 4 to 1 and 2 to 3), cornering drill/ bunch up in the corners/ recover, 4 laps of 2 sprints each (corners 4 to 1 and … Continued
Thursday, June 30 plans – firstly, come with a plan. How hard will you ride? how many efforts will you do? Do you need teammates to push you? Paceline until 6:45pm, 2 technical sprints, 4 laps with 8 sprints (2 … Continued
Pace line warm-up until 6:45pm, 2 technique sprints, 2×2+1=4×6=24&17 (2 sprints per lap – 2to3 and 4to1, 2 laps = 4 sprints plus 1 lap recovery. Six sets = 24 sprints, then cool-down and go home. Modifiers: stay late for … Continued