TNT – February 14
sign in and warm up prior to 6:30 group paceline warm-up at 6:30pm – 6 laps building speed from 18 to 23+ mph – smooth and “perfect” two technique sprints with excellent form in a light gear 3 lap “scratch” … Continued
TNT – Feb. 2 (you would never do this on your own)
prior to 6:30 – sign in – 6:30 six lap warm-up (18mph up to 23mph+ on the last lap) – two technique sprints – now for the hard part… “first to the corner”. Ten laps of sprinting on the short … Continued
TNT – Thursday, Jan. 26
I’m bringing the forms, please try to arrive before 6:30pm – 6:30pm paceline warm-up for 6 laps (18mph on lap 1, then 19, 20, 21, 22, and 23+mph on the last lap). Pull longer if you feel stronger, sit on … Continued
TNT – January 12, 2012
– 6:30pm six lap warm-up building speed as we go modifiers – pull longer if you feel strong, pull short or sit at the back if not feeling as strong – 2 form sprints, small chain ring, good technique, no … Continued
TNT – Thursday, December 22
Congratulate yourself for consistently coming out to these workouts. This is a great time of year to get together for a ride, so let’s wrap up the year in fine style. -6:30pm warm-up paceline with increasing speeds. Mind the gaps … Continued
Team Fremont TNT – December 15
Thursday, December 15, 2011 training plans before 6:30pm – sign in 6:30pm – finish up warm-up with 6 laps at an increasingly faster pace (from 18 to 23+ mph – not 21 the whole time!) two technique sprints from corner … Continued
TNT – December 8th (6:30-8:00pm)
Firstly, I want to mention that I will be giving a short presentation at the FFBC monthly meeting Dec, 13th. While aimed at the club riders, I hope to see lots of race teammates there. Please spread the word. TNT … Continued
TNT – December 1, 2011
December 1, 2011 Thursday Night Training Plans – woohoo! We’re getting close to Chrismas and the new racing season. before 6:30 – paceline warm-up at 6:30pm – paceline warm-up with 5 laps to go (19mph, 20mph, 21mph, 22mph, then 23+mph … Continued