Tuesday, June 11
meet at Club Sport @ 6:30pm
roll to Sabercat via Fremont/ Driscoll/ PPP/ Pine/ Sabercat
repeats as you wish… longer for the stronger, shorter for everyone else on the “team”
roll back to Club Sport around 8pm
Thursday, June 13
meet at Eureka and Stevenson @ 6:15pm
6 lap “burn off” warm-up (over 25mph on the last lap)
two technique sprints
1st lap long light gear on tailwind, long light gear on headwind
2nd lap long big gear on tailwind, long big gear on headwind
3rd lap short light gear on tailwind, short light gear on headwind
4th lap short big gear on tailwind, short big gear on headwind
5th lap recovery
do it again and again until 7:50pm team cooldown
Larry