socialize, sign-in and roll away at 6:30pm from Club Sport
over to Bayview/ Lakeview/ Fremont Blvd
a) warm-up
b) sprints of various distances northbound after the corner of Lakeview and Fremont, recovery Bayview and Lakeview
c) tempo for those that don’t like to go slow
d) sprints/ recovery
e) cool-down and back to Club Sport
Larry