We would NEVER do these workouts week after week without each other… thanks for consistently coming out!
6:15 six laps “winter” paceline start after signing on
two technique sprints
solo lap for time (turn 3 to turn 3)
short skills drill
five laps paceline – tempo – recovery for next effort
two-up for one lap for time (turn 3 to turn 3) – times MUST be faster than solo
short skills drill
five laps paceline – tempo – recovery for next effort
three-up for one lap for time (turn 3 to turn 3)
paceline until 8pm, including cool-down
Larry