prior to 6:30 – sign in
– 6:30 six lap warm-up (18mph up to 23mph+ on the last lap)
– two technique sprints
– now for the hard part… “first to the corner”. Ten laps of sprinting on the short sides and recovering on the long sides.
– skills training – 180’s to prep for Cherry Pie (slow speed skills as a “pack”)
– “first to the corner”. Ten laps of sprinting on the short sides and recovering on the long sides.
– cooldown as appropriate (perfect paceline)
= 40 sprints. Wowza
See you tonight, Larry