paceline warm-up until 6:30pm, 2 technique sprints, break into groups of 3, 4, or 5 teammates (mixed abilities) and team time trial for 3 laps. First effort- do not drop any riders (stronger pull longer/ weaker may not pull at all). One recovery lap/ discussion. Second effort- can only drop one teammate (pace is higher!). On recovery lap/ discussion. Third effort- only one teammate needs to finish (think “leadout”). Headwind sprints will follow, then cooldown. Larry