whew, Jr Nationals, Tour de l’abitibi and Camp are behind me… its time to get fit and have fun with our workouts!
paceline warm-up until 6:30 (not 6:45ish ;-); 2 technique sprints; 3 laps “take a wheel” paceline; 5 laps tailwind and headwind long sprints (10); 3 laps “miss and out”; 5 laps points race – sprints every lap (5-3-2-1), cooldown together. Larry