Pace line warm-up until 6:45pm, 2 technique sprints, 2×2+1=4×6=24&17 (2 sprints per lap – 2to3 and 4to1, 2 laps = 4 sprints plus 1 lap recovery. Six sets = 24 sprints, then cool-down and go home. Modifiers: stay late for extra credit; cut out early; lead or follow wheels; sit out a few or go long! Lots of opportunities to mix it up but mostly we’re just trying to return to sprinting and speed and working out with teammates and friends. See you there, Larry