Thursday Night Training in Fremont – 6:15pm warm-up; 6:30pm FIVE technique sprints from a standing start in light gears; FIVE corner individual time trial (corners 3-4-1-2-3-end at 4 = one mile); FIVE rider one-lap leadouts switching rotattion every lap; FIVE lap “perfect” paceline; FIVE lap cool-down. Off to enjoy Cinco de Mayo. Larry
John Berg
Oh, I get it… took me five readings of it though.