I’ll be leading the Thursday Night Training in Fremont tonight. Hopefully you can join us.
We’re deep into the “off-season” now. My plan is to be flexible (volume, intensity, duration, rain?) and to try to suit the nees of the majority…
– arrive and sign in
– paceline warm-up until 6:45pm
– 2 techinique sprints in light gears with good form
– survey of riders on off-season progress and volume levels
– appropriate prescription thereafter
– cooldown and out
I’m riding from home (near the hub) and back so please let me know if you want to connect. Larry