Back to sprinting…
warmup paceline until 6:30pm… please warm-up TOGETHER! This is a team workout and I can’t stress enough how important learning to work together is important for every rider on the team
2 technique sprints
3 sets of 5 sprints from 4 to 1 into the wind. Two laps easy in between sets. Pick your gear, find a wheel, go long or go short its up to you… 15 of these!
cooldown paceline from 20 to 16mph and then fini. Larry