Rest week… for some of you? Rest may not mean that you don’t ride.
Today’s focus: time trialing. With Calaveras on Saturday, Dunlap on June 6 and Sattley on June 13 its time to bring out your aerobars!
warm-up in a single paceline up until 6:30pm
2 form sprints in a light gear from 2 to 3, recover in between
4 person teams doing 8 laps together. Stay within your original workout plan, recovery for 2 laps
repeat as many times as your original goal allows and you have time for, cool down and get home.
I’ll see you out there. Larry