TNT’s for the week
Tuesday, September 3
sign-in before 6:30pm at Club Sport Fremont
since it was just Jonav and I last week I’m heading over to Fremont/ Bayside/ Lakeview for sprints
Thursday, September 5
someone needs to lead this as I need to get to my father’s memorial service on Friday
sign-in before 6:15pm at Eureka and Stevenson
warm-up for 10 laps as a team
set
3 lap no-draft race (so that you appreciate the draft!)
one lap re-grouping
3 lap scratch race (cooperation – but try to win!)
one lap re-grouping
3 lap scratch race (okay to sit on and take the win = smart riding by those working to get away)
repeat
cool-down paceline
I should be ready to get back in the groove Sept. 10 and 12
Lar