TNT May 14 and 16 – time trialing and teamwork, to help us preapre for Calaveras, Dunlap and Sattley!
Tuesday May 14 @ Club Sport – sign-on and then depart at 6:30pm.
Head south to Lakeview/ Bayview/ Fremont Blvd course.
Rabbits – teammates on their time trial machines,
Chasers – teammates on their road bikes
warm-up for 3 laps
Five laps on, one lap regroup and recover
repeat
cool-down
Thursday May 16 @ Eureka and Stevenson – sign-on and then warm-up @ 6:15pm
Rabbits – teammates on their time trial machines,
Chasers – teammates on their road bikes
6 laps progressive warm-up until burn-off
Five laps on, one lap regroup and recover
repeat
cool-down
Time trail skills to work on – a) comfortableness in bars at speed in close proximity to others and through corners, b) pacing, especially with the headwind and tailwind sections, c) catching as many riders as you can, d) safe riding
Road bike skills to work on – a) cooperation with others, b) communicate, c) pacing, especially with the headwind and tailwind sections, d) catching as many riders as you can, e) switching groups during or after efforts, f) safe riding
See you there! Larry