warm up beginning 6:15
increasing speed each lap until all out last lap
sign in
form sprints x2
regroup start/finish
5 lap scratch race
leaders turn around and regroup after finish
find partner and practice bumping 2laps, switch sides after 1 lap
regroup start/finish
5lap scratch race
leaders turn around and regroup after finish
find different partner and practice bumping 2laps, switch sides after 1 lap
regroup start/finish
5lap scratch race
leaders turn around and regroup after finish
cool down