6:15-6:30pm sign in, socialize, or roll. I’ll be there to answer questions
6:30pm 6 lap warm-up in a perfect paceline increasing speed from 20 to 25+mph (6:50)
two technique sprints (7pm)
three laps with sprints from T1-T2 and T3-T4 (8 in total) (7:15)
three laps at the starting (green) line – 1st lap together and 20mph, 2nd lap together and 23mph, 3rd lap “ride to win” (7:25)
three laps at the starting (green) line – 1st lap together and 20mph, 2nd lap together and 23mph, 3rd lap “ride to win” (7:35)
three laps at the starting (green) line – 1st lap together and 20mph, 2nd lap together and 23mph, 3rd lap “ride to win” (7:45)
cool-down (8pm)
Larry