sign in before 6:30pm
6:30pm start team Fremont perfect paceline for 6 laps ~ 18 min
followed by 2 techinique sprints (light gearing, head up, hands in the drops, less than 100% as a warm-up) *** ~ 10 min
set #1 – six laps with two sprints every lap (T1 to T2 and T3 to T4) ~ 18 min
two miss and out laps – do not be the last rider on any of the “no parking” signs; you can not lead for more than one “no parking” sign ~ 6 min
set #2 – six laps with two sprints every lap (T1 to T2 and T3 to T4) ~ 18 min
two miss and out laps – do not be the last rider on any of the “no parking” signs; you can not lead for more than one “no parking” sign ~ 6 min
If willing to ride beyond 8pm
set #3 – six laps with two sprints every lap (T1 to T2 and T3 to T4) ~ 18 min
two miss and out laps – do not be the last rider on any of the “no parking” signs; you can not lead for more than one “no parking” sign ~ 6 min
Team Fremont cool down
***modifiers – lead, draft, jump early, jump late, light gearing, big gears
Larry