sign in and start warm-up @ 6:30pm
6 laps in a progressively faster paceline that not only looks smooth and fast. but looks like a team that is working TOGETHER
– two technique sprints (corner 2 to 3, light gear, head up, in the drops, centered over your bike, not 100%)
– tempo and/ or sprint, together again! split into two groups and “tempo” as a group for six laps (example, one group may ride at 24mph and the other at 20mph) with the option to sprint away from the group. If you sprint you are welcome to go short, go long, go big gear, go little gear, go headwind or tailwind, go through a corner or on the straight, go when a teammate goes or go solo… or just ride tempo! Lots of options.
– re-group and recovery for a lap
– repeat tempo and sprint for six more laps
– we should easily get in three sets
– cool down TOGETHER
Larry
upcoming ideas
– recovery week, what does that look like?
– a “real” sprint workout
– straying off course (off Eureka and over to Paseo Padre Parkway, over to Dumbarton, off-road at Coyote Hills, hill repeats on Palomares and more)